Fish And Weight Loss - Does It Really Help?

Fish can help you lose weight, but it can also help you combat disease. Fish is one dietary approach that has been suggested for overweight people who have high blood pressure. Research has shown that regular consumption of fish rich in omega 3 fatty acids may reduce the risk of heart disease, lower high blood pressure, decrease “bad” fat, and increase “good” fat.
Although all fish has some fat and cholesterol, it is a good source of protein. Types of fish that are higher in fat, like salmon, mackerel, sardines, herring, and anchovies, are rich in omega-3 fatty acids, which have been found to reduce heart disease.. Grilled, baked, or broiled fish can be part of a healthy weight-loss plan. Avoid fried fish.
Some dieters have become concerned about eating fish because of issues with mercury and other pollutants. Here are some tips to help you keep fish as part of your weight-loss plan and avoid exposing yourself to any toxins.
 Make sure the skin is removed from the fish before you cook it.
 Never eat the fat that cooks out of the fish.
 Bake, broil or grill your fish on an open rack to allow fat to drain away from the meat.
 Don’t deep-fry fish. Not only is it less healthy for weight loss, deep frying seals contaminants in to the fish’s fatty tissue.
Does eating fish help you lose weight? If you are eating fish instead of beef or other high-fat protein, fish can help you lose weight. Fish generally has fewer calories than beef, and its health benefits outweigh those of most other protein sources, especially fish high in omega 3. Fish is also very easy to prepare. With just a little lemon juice and herbs, like dill, you can have a meal in just a few minutes.
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